Spring has sprung! The flowers are blooming and trees are budding -it’s time to go play outside in the fresh grass! But for allergy sufferers, spring means staying indoors to manage the sneezing, runny nose, itchy throat and watery eyes that accompany this warmer weather.
Read MoreThe type of food you eat and exercise you do is critical to weight loss, but equally important is how your body is functioning.
Read MoreThis post isn't very romantic, but it sure is important! This is all about cholesterol.
Read MoreWe are always looking for shortcuts in our fast-paced lives. Exercise is no exception, hence the popularity of High Intensity Interval Training (HIIT).
Read MoreWe all know intellectually that change is inevitable, yet every time we are faced with life changes, we seem unprepared and unsure how to proceed.
Read MoreWelcome to my website and blog! I will be posting regular articles using information from the most recent health care research and my training as a Naturopathic Doctor, Registered Holistic Nutritionist and Personal Trainer.
Read More
